/* Layout: app mobile a schede. Copertina scura per ogni giorno, card chiare, colore per gruppo muscolare. */
:root{--bg:#eceff6;--card:#ffffff;--tx:#0c1224;--mut:#5d6882;--line:#dde2ee;--acc:#ff5a1f;--acc2:#ff8a3d;--accbg:#fff1ea;--ok:#12a150;--in:#f4f6fb;
 --hero1:#0c1224;--hero2:#1d2a52;--stage1:#2b3a6b;--stage2:#0a101f;--navbg:rgba(255,255,255,.92);
 --body:#334155;--far:#b6c0cc;--cable:#0ea5e9;--tower:#cbd5e1;--plate:#64748b;--bench:#94a3b8;--floor:#94a3b8;--figbg:#fff;
 --disp:"Barlow Condensed","Arial Narrow",system-ui,sans-serif;--font:"Barlow",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif}
@media(prefers-color-scheme:dark){:root:not([data-theme="light"]){--bg:#080c18;--card:#111a30;--tx:#e8ecf6;--mut:#8f9bb8;--line:#22304f;--acc:#ff6b35;--acc2:#ff9a52;--accbg:#2a1a13;--ok:#3ddc84;--in:#0b1324;
 --hero1:#16214a;--hero2:#0b1124;--navbg:rgba(14,22,42,.92);--body:#cbd5e1;--far:#475569;--cable:#38bdf8;--tower:#334155;--plate:#94a3b8;--bench:#64748b;--floor:#475569;--figbg:#0f172a;color-scheme:dark}}
:root[data-theme="dark"]{--bg:#080c18;--card:#111a30;--tx:#e8ecf6;--mut:#8f9bb8;--line:#22304f;--acc:#ff6b35;--acc2:#ff9a52;--accbg:#2a1a13;--ok:#3ddc84;--in:#0b1324;
 --hero1:#16214a;--hero2:#0b1124;--navbg:rgba(14,22,42,.92);--body:#cbd5e1;--far:#475569;--cable:#38bdf8;--tower:#334155;--plate:#94a3b8;--bench:#64748b;--floor:#475569;--figbg:#0f172a;color-scheme:dark}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0}
body{background:var(--bg);color:var(--tx);font:16px/1.45 var(--font);padding-bottom:calc(110px + env(safe-area-inset-bottom,0px))}
button{font:inherit;color:inherit;cursor:pointer}
h1,h2,h3{font-family:var(--disp);margin:0;letter-spacing:.01em}
header{position:sticky;top:env(safe-area-inset-top,0px);z-index:5;display:flex;align-items:center;gap:10px;padding:10px 16px;background:var(--navbg);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}
.logo{width:34px;height:34px;border-radius:10px;background:linear-gradient(135deg,var(--acc),var(--acc2));display:grid;place-items:center}
.logo svg{width:22px;height:22px}
h1{font-size:21px;font-weight:700;text-transform:uppercase;flex:1;line-height:1.05;min-width:0}
h1 small{display:block;font:600 12px/1.2 var(--font);text-transform:none;color:var(--mut);letter-spacing:0}
#saved{font-size:13px;color:var(--ok);font-weight:600;opacity:0;transition:opacity .3s;white-space:nowrap}#saved.on{opacity:1}
#cfg{border:1px solid var(--line);background:var(--card);border-radius:11px;width:40px;height:38px;font-size:18px;color:var(--mut)}
main{max-width:720px;margin:0 auto;padding:14px 16px 24px}
nav{position:fixed;left:0;right:0;bottom:0;z-index:6;display:flex;justify-content:center;gap:2px;background:var(--navbg);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--line);padding:6px 6px calc(6px + env(safe-area-inset-bottom,0px))}
nav button{flex:1;max-width:110px;border:0;background:none;padding:2px 0 0;display:flex;flex-direction:column;align-items:center;gap:3px;font-size:11px;font-weight:600;color:var(--mut)}
nav button i{font:700 20px/1 var(--disp);font-style:normal;width:44px;height:30px;border-radius:10px;display:grid;place-items:center;transition:.2s}
nav button i svg{width:18px;height:18px}
nav button.on{color:var(--tx)}nav button.on i{background:linear-gradient(135deg,var(--acc),var(--acc2));color:#fff}
.hero{position:relative;overflow:hidden;border-radius:22px;padding:18px 18px 16px;color:#fff;margin:0 0 14px;background:linear-gradient(150deg,var(--hero1),var(--hero2) 70%)}
.hero:after{content:"";position:absolute;right:-50px;top:-60px;width:210px;height:210px;border-radius:50%;background:radial-gradient(circle,rgba(255,106,53,.55),rgba(255,106,53,0) 68%)}
.hero>*{position:relative;z-index:1}
.hero .eyebrow{font:700 13px/1 var(--disp);letter-spacing:.14em;text-transform:uppercase;color:var(--acc2)}
.hero h2{font-size:38px;line-height:1;margin:6px 0 2px;text-transform:uppercase;font-weight:800}
.hero .sub{font:600 17px/1.2 var(--disp);opacity:.85;letter-spacing:.02em}
.hero p{margin:10px 0 0;font-size:14px;opacity:.85;max-width:56ch}
.stats{display:flex;gap:8px;margin:14px 0 12px}
.stat{flex:1;background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.14);border-radius:14px;padding:8px 10px}
.stat b{display:block;font:800 26px/1 var(--disp)}.stat span{font-size:11px;opacity:.75;text-transform:uppercase;letter-spacing:.06em}
.prog{height:8px;background:rgba(255,255,255,.18);border-radius:9px;overflow:hidden}.prog i{display:block;height:100%;background:linear-gradient(90deg,var(--acc),#ffd166);width:0;transition:width .35s;border-radius:9px}
.progt{font-size:12px;opacity:.8;margin-top:6px}
.card{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:14px;margin:0 0 14px}
.search{width:100%;padding:15px 16px 15px 46px;border-radius:16px;border:1px solid var(--line);background:var(--card) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%238f9bb8' stroke-width='2.4' stroke-linecap='round'%3E%3Ccircle cx='11' cy='11' r='7'/%3E%3Cpath d='M20 20l-3.5-3.5'/%3E%3C/svg%3E") no-repeat 15px 50%/21px;color:var(--tx);font:500 17px var(--font)}
.search:focus{outline:2px solid var(--acc);outline-offset:1px}
.chips{display:flex;gap:7px;overflow-x:auto;padding:10px 0 2px;margin:0 -16px;padding-inline:16px;scrollbar-width:none}.chips::-webkit-scrollbar{display:none}
.chip{flex:none;border:1px solid var(--line);background:var(--card);border-radius:99px;padding:7px 14px;font-size:14px;font-weight:600;display:flex;align-items:center;gap:7px}
.chip u{width:9px;height:9px;border-radius:50%;background:var(--gc,var(--mut))}
.chip.on{background:var(--tx);border-color:var(--tx);color:var(--bg)}
.count{color:var(--mut);font-size:13px;margin:10px 2px 10px;font-weight:600}
.li{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:var(--card);border:1px solid var(--line);border-radius:16px;padding:12px 14px;margin:0 0 9px}
.li:active{transform:scale(.99)}
.dot{flex:none;width:40px;height:40px;border-radius:13px;background:color-mix(in srgb,var(--gc) 18%,transparent);color:var(--gc);font:800 19px/1 var(--disp);display:grid;place-items:center;text-transform:uppercase}
.li .t{flex:1;min-width:0}.li .t b{display:block;font-weight:600;line-height:1.25}.li .t small{color:var(--mut);font-size:13px}
.tag{font-size:11px;font-weight:700;border-radius:7px;padding:3px 7px;background:var(--accbg);color:var(--acc);white-space:nowrap;text-transform:uppercase;letter-spacing:.04em}
.tag.cav{background:color-mix(in srgb,var(--cable) 16%,transparent);color:var(--cable)}
.ex{padding:0;overflow:hidden}
.exh{padding:14px 14px 4px;display:flex;gap:12px}
.num{flex:none;width:38px;height:38px;border-radius:13px;background:var(--gc);color:#fff;font:800 22px/1 var(--disp);display:grid;place-items:center}
.num.done{background:var(--ok)}
.exh h2{font-size:23px;line-height:1.1;font-weight:700}
.meta{display:flex;flex-wrap:wrap;gap:5px;margin:6px 0 0}
.presc{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap;padding:6px 14px 0}
.presc b{font:800 30px/1 var(--disp);color:var(--tx)}.presc span{font-size:13px;color:var(--mut);font-weight:600}
.opt{font-size:11px;color:var(--mut);border:1px solid var(--line);border-radius:7px;padding:2px 7px;margin-left:8px;vertical-align:middle;font-family:var(--font);font-weight:600;text-transform:uppercase;letter-spacing:.04em}
.role{font-size:14px;margin:10px 14px 0;padding:9px 12px;background:var(--in);border-radius:12px;color:var(--mut)}
.sets{padding:12px 14px 4px}
.set{display:grid;grid-template-columns:24px 1fr 1fr 46px;gap:8px;align-items:center;margin:0 0 7px}
.set>span{color:var(--mut);font:700 16px var(--disp);text-align:center}
.f{display:flex;align-items:center;gap:5px;background:var(--in);border:1px solid var(--line);border-radius:13px;padding:0 12px}
.f input{flex:1;min-width:0;width:100%;border:0;background:none;color:var(--tx);font:700 21px var(--disp);padding:9px 0;outline:0;text-align:right}
.f input::placeholder{color:var(--mut);opacity:.55}
.f u{text-decoration:none;color:var(--mut);font-size:12px;font-weight:600;text-transform:uppercase}.f:focus-within{border-color:var(--acc);box-shadow:0 0 0 3px color-mix(in srgb,var(--acc) 22%,transparent)}
.chk{height:46px;border-radius:13px;border:1.5px solid var(--line);background:var(--in);font-size:20px;color:transparent;transition:.15s}.chk.on{background:var(--ok);border-color:var(--ok);color:#fff}
.sbar{display:flex;gap:8px;align-items:center;flex-wrap:wrap;padding:2px 14px 12px}
.sbar button{border:1px solid var(--line);background:var(--in);border-radius:10px;padding:6px 12px;font-size:14px;font-weight:600}
.last{font-size:13px;color:var(--mut);padding:0 14px 10px}.hint{font-size:13px;color:var(--ok);padding:0 14px 10px;font-weight:700}
details.tech{border-top:1px solid var(--line)}
details.tech>summary{list-style:none;cursor:pointer;padding:13px 14px;font-weight:700;color:var(--acc);display:flex;justify-content:space-between;align-items:center}
details.tech>summary::-webkit-details-marker{display:none}details.tech>summary::after{content:"";width:9px;height:9px;border-right:2.5px solid currentColor;border-bottom:2.5px solid currentColor;transform:rotate(45deg);transition:.2s;margin-right:4px}
details.tech[open]>summary::after{transform:rotate(-135deg)}
.tb{padding:0 14px 16px}.tb p{margin:2px 0 8px}.tb ol,.tb ul{margin:2px 0 8px;padding-left:22px}.tb li{margin:3px 0}
.tb h3{font-size:14px;margin:16px 0 4px;text-transform:uppercase;letter-spacing:.1em;color:var(--mut);font-family:var(--font);font-weight:700}
.cue{background:linear-gradient(135deg,color-mix(in srgb,var(--acc) 14%,transparent),color-mix(in srgb,var(--acc2) 6%,transparent));border-radius:14px;padding:11px 13px;margin:12px 0}
.cue b{color:var(--acc)}
.fig{background:linear-gradient(180deg,var(--stage1),var(--stage2));border-radius:18px;overflow:hidden;margin:4px 0 6px;color:#dbe3f5}
.stage{position:relative;touch-action:pan-y;cursor:grab}.stage canvas{display:block;touch-action:none}
.hint3d{position:absolute;left:0;right:0;bottom:8px;text-align:center;font-size:12px;color:rgba(255,255,255,.65);pointer-events:none;transition:opacity .4s}
.figsvg{background:#fff;border-radius:12px;margin:8px 8px 0}.figsvg svg{display:block;width:100%;max-height:250px}
.figcap{font-size:14px;text-align:center;padding:4px 14px 8px;min-height:30px;color:#c4cee6}
.figbtns{display:flex;gap:6px;padding:0 10px 10px}.figbtns button{flex:1;border:1px solid rgba(255,255,255,.2);background:rgba(255,255,255,.08);color:#fff;border-radius:11px;padding:8px 4px;font-size:13px;font-weight:600}.figbtns button.on{background:var(--acc);border-color:var(--acc)}
.pills{display:flex;gap:8px;margin:0 0 14px}.pills button{flex:1;padding:11px 8px;border-radius:16px;border:1px solid var(--line);background:var(--card);font:700 19px/1.1 var(--disp)}
.pills button small{display:block;font:600 12px/1.3 var(--font);color:var(--mut)}.pills button.on{background:var(--tx);color:var(--bg);border-color:var(--tx)}.pills button.on small{color:inherit;opacity:.75}
.primary{width:100%;padding:16px;border-radius:16px;border:0;background:linear-gradient(135deg,var(--acc),var(--acc2));color:#fff;font:800 20px var(--disp);letter-spacing:.04em;text-transform:uppercase;box-shadow:0 10px 24px -10px var(--acc)}
.ghost{border:1px solid var(--line);background:var(--card);border-radius:12px;padding:10px 14px;font-weight:600}.danger{color:#dc2626}
#modal{position:fixed;inset:0;z-index:20;background:rgba(3,7,18,.6);backdrop-filter:blur(3px);display:flex;align-items:flex-end;justify-content:center}#modal[hidden]{display:none}
.sheet{position:relative;background:var(--bg);width:100%;max-width:720px;max-height:93vh;overflow:auto;border-radius:24px 24px 0 0;padding:18px 14px calc(22px + env(safe-area-inset-bottom,0px))}
.sheet h2{font-size:27px;line-height:1.05}
.x{position:sticky;top:0;float:right;z-index:2;width:38px;height:38px;border-radius:50%;border:1px solid var(--line);background:var(--card)}
.hist{font-size:14px}.hist div{padding:6px 0;border-bottom:1px solid var(--line)}
@media(min-width:720px){#modal{align-items:center}.sheet{border-radius:24px}}
@media(prefers-reduced-motion:reduce){*{transition:none!important}}

.thumb{flex:none;width:76px;height:57px;border-radius:12px;object-fit:contain;padding:3px;background:color-mix(in srgb,var(--gc,#888) 13%,var(--in))}
.cover{display:block;width:100%;height:170px;object-fit:contain;padding:8px 0;background:color-mix(in srgb,var(--gc,#888) 13%,var(--in))}

nav button span{font-size:10.5px;line-height:1.15;min-height:36px;display:block}

.legend3d{font-size:13px;color:#ffb4ba;padding:0 14px 12px;text-align:center}.figbtns .mbtn{background:rgba(225,29,46,.18);border-color:rgba(255,120,130,.4)}.figbtns .mbtn.on{background:#e11d2e;border-color:#e11d2e}

.fig{background:radial-gradient(ellipse at 50% 35%,#4a5471 0%,#262c3e 55%,#141826 100%);color:#e6eaf4}
.figcap{color:#d6dcea}.hint3d{color:rgba(255,255,255,.5)}
.figbtns button{border:1px solid rgba(255,255,255,.22);background:rgba(255,255,255,.1);color:#eef1f8}
.figbtns button.on{background:var(--acc);border-color:var(--acc);color:#fff}
.figbtns .mbtn{background:rgba(255,106,0,.16);border-color:rgba(255,140,60,.5);color:#ffc49a}.figbtns .mbtn.on{background:#ff6a00;border-color:#ff6a00;color:#fff}
.legend3d{color:#ffb98a}
.figtag{position:absolute;left:10px;top:10px;display:flex;flex-direction:column;gap:2px;pointer-events:none;background:rgba(10,14,26,.55);border:1px solid rgba(255,255,255,.15);border-radius:12px;padding:6px 10px;backdrop-filter:blur(4px)}
.figtag b{font:800 15px/1.1 var(--disp);letter-spacing:.04em;text-transform:uppercase;color:#ffb070}.figtag span{font:700 13px/1.1 var(--font);color:#fff}

.warn{font-size:13px;background:#fff4d6;color:#6b4b00;border-radius:12px;padding:9px 12px;margin:8px 0}@media(prefers-color-scheme:dark){:root:not([data-theme="light"]) .warn{background:#3a2f10;color:#ffd98a}}:root[data-theme="dark"] .warn{background:#3a2f10;color:#ffd98a}

.vbox{margin:10px 0}.vlinks{display:flex;flex-direction:column;gap:8px}
.vlink{display:block;text-decoration:none;color:#fff;background:linear-gradient(135deg,var(--acc),var(--acc2));border-radius:14px;padding:12px 14px;font-weight:700}
.vlink small{display:block;font-weight:500;opacity:.9;font-size:12.5px}
.vlinks .vrow:nth-child(n+2) .vlink{background:var(--in);color:var(--tx);border:1px solid var(--line)}.vlinks .vrow:nth-child(n+2) .vlink small{color:var(--mut)}
.vmine{margin-top:10px}.vplay video{width:100%;max-height:60vh;border-radius:14px;background:#000}
.vbtns{display:flex;gap:8px;flex-wrap:wrap;margin-top:8px}.vadd{cursor:pointer;display:inline-block}
.vnote,.vnone{font-size:13px;color:var(--mut);margin:6px 0 0}

.figbtns.views button{padding:6px 2px;font-size:12.5px}

.lw{display:flex;gap:8px;align-items:stretch;margin:0 0 9px}.lw .li{margin:0;flex:1;min-width:0}
.add{flex:0 0 48px;border:1px solid var(--line);background:var(--in);border-radius:14px;font-size:24px;font-weight:700;color:var(--mut)}
.add.on{background:var(--acc);border-color:var(--acc);color:#fff}
.mctl{display:flex;gap:8px;justify-content:flex-end;padding:10px 14px 0}
.mctl button{border:1px solid var(--line);background:var(--in);border-radius:10px;padding:6px 14px;font-size:15px;font-weight:700}
.mctl button:disabled{opacity:.35}.mctl .rm{color:#d33}
.addmore{width:100%;margin:4px 0 12px}
.presc.edit{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.presc.edit b{white-space:nowrap}
.ed{width:78px;border:1px solid var(--line);background:var(--in);border-radius:10px;padding:7px 9px;font:inherit;font-size:16px;font-weight:600;color:var(--tx);text-align:center}
.presc.edit b{font-size:26px}.presc.edit b .n{font-size:inherit;color:inherit;font-weight:inherit}
.rtrow{display:flex;align-items:center;gap:12px;width:100%;text-align:left;border:1px solid var(--line);background:var(--in);border-radius:14px;padding:13px 14px;margin:0 0 9px;font-weight:600}.rtrow span{flex:0 0 28px;height:28px;border-radius:50%;display:grid;place-items:center;background:var(--card);border:1px solid var(--line);font-weight:800}.rtrow.on{border-color:var(--acc);background:var(--accbg)}.rtrow.on span{background:var(--acc);border-color:var(--acc);color:#fff}
.ctools{display:flex;gap:8px;flex-wrap:wrap;margin:0 0 12px}.ctools .ghost{flex:1;min-width:140px}
.picker{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:12px 12px 4px;margin:0 0 14px}.picker h3{margin:0 0 10px;font-size:15px}
.fl{display:block;font-size:13px;font-weight:600;color:var(--mut);margin:0 0 12px}.fl input{display:block;width:100%;margin-top:6px;border:1px solid var(--line);background:var(--in);border-radius:12px;padding:12px;font:inherit;font-size:16px;color:var(--tx)}
.vmine h3{margin:14px 0 8px}.vitem{margin:0 0 10px}.vitem .vlink{margin-bottom:6px}.vcap{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-top:6px}.vcap span{font-size:13px;color:var(--mut);min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.vurl{display:flex;gap:8px;margin-top:10px}.vurlin{flex:1;min-width:0;border:1px solid var(--line);background:var(--in);border-radius:12px;padding:11px 12px;font:inherit;font-size:16px;color:var(--tx)}.vurl .ghost{white-space:nowrap}
.vitem:has(>.vlink){display:flex;gap:8px;align-items:stretch}.vitem>.vlink{flex:1;margin:0;min-width:0}

.rpbox{max-height:48vh;overflow:auto;border:1px solid var(--line);border-radius:14px;padding:4px 12px;background:var(--card)}
.rp h3{margin:14px 0 6px;font-size:16px}.rp h3 small{font-weight:600;color:var(--mut);font-size:12.5px}.rp table{width:100%;border-collapse:collapse;font-size:14px}.rp td{padding:5px 0;border-bottom:1px solid var(--line);vertical-align:top}.rp td:first-child{width:84px;color:var(--mut)}
#printarea{display:none}
@media print{
  body.printing > *:not(#printarea){display:none !important}
  body.printing #printarea{display:block !important;padding:0;color:#000;background:#fff;font:12pt/1.35 system-ui,sans-serif}
  body.printing{background:#fff !important}
  #printarea h1{font-size:20pt;margin:0 0 4pt}#printarea p{margin:0 0 10pt;color:#444}
  #printarea .rp{break-inside:avoid}#printarea .rp h3{font-size:13pt;border-bottom:1.5pt solid #000;padding-bottom:2pt}#printarea .rp td{border-bottom:.5pt solid #bbb;color:#000}
}
.vrow{display:flex;gap:8px;align-items:stretch}.vrow .vlink{flex:1;min-width:0}
.objrow{display:flex;align-items:center;gap:6px;flex-wrap:wrap;padding:6px 14px 0}.objrow span{font-size:13px;color:var(--mut);font-weight:600;margin-right:2px}
.objrow button{border:1px solid var(--line);background:var(--in);border-radius:999px;padding:6px 12px;font-size:13.5px;font-weight:700;color:var(--tx)}.objrow button.on{background:var(--acc);border-color:var(--acc);color:#fff}
.objtip{margin:6px 14px 0;font-size:13px;color:var(--mut);background:var(--in);border-radius:10px;padding:8px 10px;line-height:1.4}
.vcr{margin:12px 0 4px}.vcr h4{margin:0 0 8px;font-size:14px}.vcrl{display:flex;flex-wrap:wrap;gap:8px}.vlink2{display:inline-block;text-decoration:none;border:1px solid var(--line);background:var(--in);color:var(--tx);border-radius:999px;padding:8px 12px;font-size:13.5px;font-weight:700}
.logo.ph{background-size:cover;background-position:center}
.logoprev{display:flex;align-items:center;gap:12px;margin:8px 0;font-size:14px;color:var(--mut)}
.chips.wrap{flex-wrap:wrap;overflow:visible;margin:0;padding-inline:0}
.wzrow{display:flex;align-items:center;gap:10px;border:1px solid var(--line);background:var(--in);border-radius:14px;padding:8px 10px;margin:0 0 8px;cursor:pointer}.wzrow.on{border-color:var(--acc);background:var(--accbg)}.wzrow input{width:22px;height:22px;flex:none}.wzrow .t{flex:1;min-width:0}.wzrow .t b{display:block;font-weight:600;line-height:1.25}.wzrow .t small{color:var(--mut);font-size:12.5px}.wzrow .thumb{width:60px;height:45px}

#timer{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(84px + env(safe-area-inset-bottom));width:min(720px,calc(100% - 20px));z-index:7;background:var(--card);border:1px solid var(--line);border-radius:18px;box-shadow:0 12px 30px -10px rgba(0,0,0,.45);padding:8px 12px 8px;color:var(--tx)}
#timer[hidden]{display:none}body.has-timer main{padding-bottom:150px}
#timer .tbar{height:5px;border-radius:3px;background:var(--in);overflow:hidden}#timer .tbar i{display:block;height:100%;background:linear-gradient(90deg,var(--acc),var(--acc2));transition:width .25s linear}
#timer .trow{display:flex;align-items:center;gap:8px;margin-top:6px}#timer .tclock{flex:1;text-align:center;font:800 34px/1 var(--disp);letter-spacing:.02em}
#timer .trow button{border:1px solid var(--line);background:var(--in);border-radius:12px;min-width:52px;height:40px;font-size:16px;font-weight:700;color:var(--tx)}#timer .tplay{background:linear-gradient(135deg,var(--acc),var(--acc2));color:#fff;border:0}
#timer .tpre{display:flex;gap:6px;align-items:center;margin-top:6px}#timer .tpre button{border:1px solid var(--line);background:none;border-radius:999px;padding:4px 10px;font-size:13px;font-weight:700;color:var(--mut)}#timer .tpre span{margin-left:auto;font-size:12px;color:var(--mut)}
#timer.warn .tclock{color:var(--acc)}#timer.over{border-color:var(--ok)}#timer.over .tclock{color:var(--ok)}#timer.over .tbar i{background:var(--ok)}
.tlink{border:0;background:none;color:var(--acc2);font-weight:700;font-size:inherit;padding:0;text-decoration:underline}
.altc{background:var(--accbg);border-radius:12px;padding:8px 12px;font-size:14px}
/* note per serie e note generali dell'esercizio */
.set .snote{grid-column:1/-1;border:1px dashed var(--line);background:transparent;border-radius:8px;padding:5px 8px;font-size:13px;color:var(--tx);width:100%;min-width:0;margin-top:-3px}
.set .snote:focus{border-style:solid;outline:none;border-color:var(--acc)}
.set .snote::placeholder{color:var(--mut);opacity:.8}
.gnote{display:block;padding:4px 14px 8px}
.gnote span{display:block;font-size:12px;font-weight:600;color:var(--mut);margin-bottom:4px}
.gnote textarea{width:100%;box-sizing:border-box;border:1px solid var(--line);border-radius:10px;background:var(--in);color:var(--tx);padding:8px 10px;font:inherit;font-size:14px;resize:vertical}
.gn{background:var(--accbg);border-radius:10px;padding:8px 10px;font-size:14px;white-space:pre-wrap}
.hist i{color:var(--mut);font-style:italic}
.ex .mm{font-size:12.5px;color:var(--mut);margin-top:4px;line-height:1.35}
.favb{border:1px solid var(--line);background:var(--in);border-radius:8px;padding:2px 8px;font-size:15px;line-height:1.2;margin-left:auto}
.favb.on{border-color:var(--acc);background:var(--accbg)}
.preset{padding:12px 14px;margin:10px 0}.preset h3{margin:0 0 4px;font-size:17px}.preset ol{margin:6px 0 0;padding-left:20px}.preset li{margin:3px 0;font-size:14px}.preset li small{color:var(--mut)}

/* modalità allenamento (un esercizio alla volta) e scheda in preparazione */
body.training nav{display:none}
body.training{padding-bottom:calc(100px + env(safe-area-inset-bottom,0px))}
.trainbtn{margin-top:14px;font-size:25px;padding:18px;box-shadow:0 12px 28px -10px rgba(0,0,0,.6)}
.prepH{display:flex;align-items:baseline;gap:10px;margin:2px 2px 10px;flex-wrap:wrap}.prepH h3{font-size:20px}.prepH small{color:var(--mut);font-size:12.5px}
.ex.prep .exh{padding-bottom:6px;align-items:flex-start}.ex.prep .exh h2{font-size:20px}.ex.prep .thumb{width:64px;height:50px}
.ex.prep .sbar{padding-top:10px}.ex.prep .sbar .rm{color:#d33}.ex.prep .sbar button:disabled{opacity:.35}
.presc.edit .ghost{padding:4px 11px;font-size:18px;font-weight:800;border-radius:10px}.ex.prep .ed{width:64px}.ex.prep .presc.edit{gap:6px}
.tag.na{background:#fde2e2;color:#b91c1c}
.ttop{display:flex;align-items:center;gap:10px;margin:0 0 10px}.ttop .ghost{flex:none;padding:9px 12px;font-weight:700}
.tprog{flex:1;min-width:0}.tprog b{font:700 15px/1.1 var(--disp);text-transform:uppercase;letter-spacing:.05em;display:block}.tprog .prog{background:var(--line);margin:5px 0 3px}.tprog small{font-size:12px;color:var(--mut)}
.tdots{display:flex;gap:6px;overflow-x:auto;padding:0 0 12px;scrollbar-width:none}.tdots::-webkit-scrollbar{display:none}
.tdot{flex:none;width:40px;height:40px;border-radius:12px;border:1.5px solid var(--line);background:var(--card);font:800 18px var(--disp);color:var(--mut)}
.tdot.part{border-color:var(--acc);color:var(--acc)}.tdot.done{background:var(--ok);border-color:var(--ok);color:#fff}
.tdot.cur{box-shadow:0 0 0 3px color-mix(in srgb,var(--acc) 45%,transparent);border-color:var(--acc);color:var(--tx)}.tdot.cur.done{color:#fff}
.ex.train .cover{height:150px}.ex.train .exh h2{font-size:26px}
.howbtn{display:flex;flex-direction:column;align-items:center;gap:2px;width:calc(100% - 28px);margin:12px 14px 2px;padding:12px;border-radius:14px;border:1.5px solid var(--acc);background:var(--accbg);color:var(--acc);font:800 19px var(--disp);letter-spacing:.03em;text-transform:uppercase}
.howbtn small{font:600 12px var(--font);text-transform:none;letter-spacing:0;color:var(--mut)}
.howbtn.on{background:linear-gradient(135deg,var(--acc),var(--acc2));color:#fff;border-color:transparent}.howbtn.on small{color:#fff;opacity:.9}
.howbox{padding-top:10px;border-bottom:1px solid var(--line);margin-bottom:4px}
.tbarnav{position:fixed;left:0;right:0;bottom:0;z-index:6;display:flex;gap:10px;justify-content:center;background:var(--navbg);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--line);padding:10px 14px calc(10px + env(safe-area-inset-bottom,0px))}
.tbarnav .ghost{flex:0 0 auto;padding:12px 14px;font-weight:700}.tbarnav .ghost:disabled{opacity:.4}
.tbarnav .primary{flex:1;max-width:560px;padding:13px 10px;font-size:19px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
body.training #timer{bottom:calc(88px + env(safe-area-inset-bottom))}
.attl{display:flex;flex-wrap:wrap;gap:8px;margin-top:8px}.attl button{border:1px solid var(--line);background:var(--in);border-radius:999px;padding:8px 14px;font-weight:700;color:var(--mut)}
.attl button.on{background:var(--ok);border-color:var(--ok);color:#fff}.attl button small{font-weight:600;opacity:.8}

/* vista semplice del giorno */
.li.plan{padding:10px 12px;gap:10px}.li.plan .num{width:34px;height:34px;font-size:18px;border-radius:11px}.li.plan .num.part{background:color-mix(in srgb,var(--gc) 55%,var(--ok))}
.li.plan .thumb{width:66px;height:50px}.li.plan .t b{font-size:16px}.li.plan .t small{font-size:12.5px}
.chev{color:var(--mut);font-size:24px;line-height:1;padding-left:4px}
.prepH{justify-content:space-between;align-items:center}.ghost.small{padding:8px 12px;font-size:14px}
.mctl{padding:10px 14px 0;align-items:center;justify-content:flex-start}.mctl .mlab{font-size:12px;font-weight:700;color:var(--mut);text-transform:uppercase;letter-spacing:.06em;margin-right:2px}.mctl .rm{margin-left:auto}
.hero p{font-size:15px}

/* home */
.hero.home h2{text-transform:capitalize}
.ht{font-size:20px;margin:0 0 4px}
.bars{display:flex;gap:6px;align-items:flex-end;height:96px;padding:0 2px;margin:0 0 12px}
.bar{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%;gap:2px}
.bar i{display:block;width:100%;max-width:34px;background:linear-gradient(180deg,var(--acc2),var(--acc));border-radius:6px 6px 2px 2px;min-height:3px;transition:height .3s}
.bar b{font:800 13px var(--disp)}.bar small{font-size:9.5px;color:var(--mut);white-space:nowrap}
.stats.dark .stat{background:var(--in);border-color:var(--line)}.stats.dark .stat b{color:var(--tx)}.stats.dark .stat span{color:var(--mut)}
.qrow{display:grid;grid-template-columns:120px 1fr 48px;gap:10px;align-items:center;margin:0 0 8px;font-size:14px}.qrow span{font-weight:600}.qrow b{text-align:right;font:800 15px var(--disp)}
.qb{height:10px;border-radius:6px;background:var(--in);border:1px solid var(--line);overflow:hidden}.qb i{display:block;height:100%;border-radius:6px;transition:width .4s}
.tips{list-style:none;margin:0;padding:0}.tips li{display:flex;gap:10px;padding:9px 0;border-bottom:1px solid var(--line);font-size:14.5px;line-height:1.4}.tips li:last-child{border:0}.tips li span{font-size:20px;flex:none}
.dayrow{display:flex;align-items:center;gap:10px;width:100%;text-align:left;border:1px solid var(--line);background:var(--in);border-radius:14px;padding:10px 12px;margin:0 0 8px}
.dayrow.off{opacity:.6}.dayrow .dn{flex:none;width:40px;font:800 15px var(--disp);text-transform:uppercase;color:var(--mut)}.dayrow .t{flex:1;min-width:0}.dayrow .t b{display:block;font-weight:700;line-height:1.2}.dayrow .t small{color:var(--mut);font-size:12.5px;display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.sc{flex:none;font:800 15px var(--disp);border-radius:999px;padding:5px 10px;background:#fde2e2;color:#b91c1c}.sc.s5,.sc.s6{background:#fff4d6;color:#8a5a00}.sc.s7,.sc.s8{background:#dcfce7;color:#15803d}.sc.s9,.sc.s10{background:var(--ok);color:#fff}
.evalchip{margin-top:12px;border:1px solid rgba(255,255,255,.3);background:rgba(255,255,255,.12);color:#fff;border-radius:999px;padding:7px 12px;font-weight:700;font-size:14px}
.evl{margin:0;padding-left:20px}.evl li{margin:4px 0;font-size:14.5px}.evl.ok li::marker{color:var(--ok)}.evl.no li::marker{color:#ef4444}.evl.tip li::marker{color:var(--acc)}
.dayrow.today{border-color:var(--acc)}.dayrow.today .dn{color:var(--acc)}
.sbar .primary{border:0;background:linear-gradient(135deg,var(--acc),var(--acc2));color:#fff;font:800 17px var(--disp);letter-spacing:.03em;text-transform:uppercase}
.hero .ghost{background:rgba(255,255,255,.14);border-color:rgba(255,255,255,.35);color:#fff}
.hero .sbar{padding:10px 0 0}
.pairbox{border-radius:14px;padding:10px 12px;margin:10px 0 4px;background:var(--in);border:1px solid var(--line)}.pairbox.ok{border-color:var(--ok)}.pairbox.no{border-color:var(--acc)}.pairbox p{margin:4px 0 0}
.li.plan .t small{display:block}.li.plan .t small.mm{color:var(--tx);opacity:.75;font-size:12px;line-height:1.3;margin:2px 0 3px}

/* barra in basso: 9 tasti anche su schermi stretti */
nav{gap:0;padding:6px 2px calc(6px + env(safe-area-inset-bottom,0px))}
nav button{flex:1 1 0;min-width:0;max-width:none;padding:2px 0 0}
nav button i{width:38px;height:28px}
nav button span{font-size:10px;overflow:hidden;text-overflow:ellipsis;white-space:normal;line-height:1.1;min-height:24px}
@media(max-width:430px){nav button i{width:32px;height:26px;font-size:17px}nav button i svg{width:16px;height:16px}nav button span{font-size:9px;min-height:22px}}
/* andamento scorrevole e dettaglio settimana */
.barsw{overflow-x:auto;margin:0 -14px 6px;padding:0 14px;scrollbar-width:thin}
.bars{gap:5px;min-width:100%}.bar{border:0;background:none;padding:0;min-width:40px;cursor:pointer;color:inherit;font:inherit}.bar:active i{filter:brightness(1.15)}
.wkt{width:100%;border-collapse:collapse;font-size:13px}.wkt td{padding:4px 0;border-top:1px solid var(--line);vertical-align:top}.wkt td:first-child{width:52%;padding-right:8px}
.vars{display:flex;gap:6px;align-items:center;flex-wrap:wrap;margin:6px 0 8px}.vars span{font-size:12px;font-weight:700;color:var(--mut);text-transform:uppercase;letter-spacing:.06em}.vars button{border:1px solid var(--line);background:var(--in);border-radius:999px;padding:6px 12px;font-size:13.5px;font-weight:700;color:var(--tx)}.vars button.on{background:var(--acc);border-color:var(--acc);color:#fff}
/* profilo (genere, peso, livello, obiettivo, preferenze) e pesi di partenza */
.pfkg{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin:6px 0 2px}.pfkg input{width:90px;font-size:18px;font-weight:700;padding:8px 10px;border:1px solid var(--line);border-radius:10px;background:var(--in);color:inherit;text-align:center}.pfkg span{font-weight:700}.pfkg small{flex-basis:100%;color:var(--mut);font-size:12.5px;line-height:1.35}
.hint.start{display:flex;align-items:center;gap:8px;flex-wrap:wrap;color:var(--acc)}.hint.start small{color:var(--mut);font-weight:400}.hint.start .ghost{padding:5px 10px;font-size:12.5px;margin-left:auto}
.card.prof{border-left:4px solid var(--acc)}
.pfbox{background:var(--in);border-radius:12px;padding:10px 12px;margin:8px 0 4px;font-size:14px;line-height:1.4}.pfbox small{display:block;color:var(--mut);font-size:12px;margin-top:6px;line-height:1.35}
.pftab{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.pftab span{display:flex;flex-direction:column;align-items:center;border:1px solid var(--line);border-radius:10px;padding:4px 8px;font-size:12px;background:var(--bg)}.pftab span b{font-size:12px}.pftab span.me{border-color:var(--acc);background:var(--accbg);font-weight:700}
/* schermata sempre larga quanto lo schermo: niente scorrimento laterale; testi e link lunghi vanno a capo */
html{overflow-x:hidden;width:100%}body{overflow-x:hidden;position:relative;width:100%;max-width:100vw}main,header,nav,.tbarnav,#modal .sheet{max-width:100%;box-sizing:border-box}main{overflow-x:clip}
.last,.vnote,.snote,.vlink,.objtip,.role,.hint{overflow-wrap:anywhere}   /* solo blocchi di testo (note, link): mai su titoli o elementi flessibili, in Safari li restringerebbe a una lettera per riga */
img,video,canvas,svg,iframe,table{max-width:100%}header h1,.hero h2,.exh h2,.li .t,.wzrow .t{overflow-wrap:normal;word-break:normal;white-space:normal}header h1{flex:1 1 0%}
.sheet{overflow-x:hidden}.fig,.stage{max-width:100%}
.favb.big{margin-left:0;padding:5px 11px;font-size:14px;font-weight:600;color:var(--tx)}.favb.col{margin-left:0;flex:none;width:36px;padding:0;display:grid;place-items:center;border-radius:12px}
.sbf{display:flex;flex-direction:column;gap:8px;margin:10px 0 2px}.sbf input{font:inherit;font-size:16px;padding:12px 12px;border:1px solid var(--line);border-radius:12px;background:var(--in);color:var(--tx);width:100%;box-sizing:border-box}.sbmsg{min-height:1.2em;color:var(--acc)}